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Originally Posted by hha  Try yoga...I am one of these people that don't believe in using all these drugs out there, some of them play games with your mind...Try to not let things bother you..I know sometimes that's hard..I have panic attacks quite a lot, I don't take anything, I find something to do to keep me from thinking about what is bringing them on.. |
I have been told that exercise is one of the best things, so I am working on that...and getting outside (fresh air/sun)...but not much of that here it has been cold, dark and icy....so I read that vitamin D would be a good supplement.
Not letting things bother me......whew...that will be hard, but I am they type of person who holds on to these things and constantly replays them in my head...although, I have to say...I am working on that...I pray every night that the good Lord replaces those thoughts and worries w/ thoughts of the lovely and wonderful things in my life......I'm working......AND I am with you, I am not a fan of most meds on the market...and I am not thrilled w/ a long term use either...so I am working on things to get by w/o taking this....AND hoping that they will work!