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Originally Posted by MeganS  I don't know why, but this is kind of embarrassing/difficult for me to say...
but I feel like I've slipped into some kind of depression. I have my moments where I'm really happy and having a good time or whatever, but most of the time I have a kind of gloomy feeling. I have random breakdowns and the tiniest little thing can make me sad. I know that I'm not the same person I used to be, my friends and family tell me that all the time.
I know that I should tell someone and go to the doctor or something, but I really dont' want to. I don't know what to do, and that freaks me out.  |
Megan, I've been there before and totally know what you mean. I think it's a good idea to atleast talk to your doc about it, hear his/her options and find out what is best for your situation. Some ppl need meds, either for a short period or for life and there's nothing wrong with that. Others just need a lifestyle change, counselling, more exercise, dietary change, etc.
Please talk to your doctor about it. It's always difficult to talk about it at first but once you do, and it's out in the open, that's when you can look at ways to deal with it.
D-