My hubby went on Atkins a long time ago. He did well, but its hard to stay on.. We (the whole family, except for my son) went on South beach and we all lost weight. (after 2 weeks) I like it better, because it seems like you can eat so much more. Yes the first 2 weeks are a bit hard, but after that the 3rd week is a breeze and the 4th week evern better. I also liked the book. You can follow the recipes and they are great.. No wondering well what am I going to make fro lunch, Dinner?? Its all right there..
It is however a bit expensive at first, but once you have all the items in the house its not so bad..
__________________ Karen~ Bell, Lilly and Peter's Mom 
Rest in Peace <3 |