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Originally Posted by Jenn218  Well, I guess I already started changing my lifestyle because I make sure I watch for any hydrogenated (sp) ingredients....and I watch sodium too!
But...it is really hard w/o help....I think I need to find someone who deals w/ this for a living..... |
talk to a wholistic nutritionist in your area if you think having support will help! im lucky since my fiance is a wholistic health practitioner and focuses a lot on diet and nutrition. i have profesional support for free! (and it comes with hugs and kisses too :P )
southbeach is just one of the sugar free diets out there. there are many many books out there that have a lot of information about living a sugar free lifstyle. one website that i visit often is
www.mercola.com he has books also. but my favourite book is called "nourishing traditions" by sally fallon. yum!!!