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Originally Posted by Jenn218  Well, I guess I already started changing my lifestyle because I make sure I watch for any hydrogenated (sp) ingredients....and I watch sodium too!
But...it is really hard w/o help....I think I need to find someone who deals w/ this for a living..... |
If you get the South Beach book it explain and teaches you SO much. I swear I actually need to read it again to freshin' up on all of it. But if you are really serious about it I would go and get it. I think its like $20 or so its really worth it!