Quote:
Originally Posted by Jenn218  Thanks.......going to check it out now.
My doctor always tells me that there is no DIET that works...that if there were, there wouldn't be thousands of "diets" out there.......he said I should just eat right.....but where do you start? They make it hard...and give you very little help! 
I think I need a lifestyle eating change...so, I am starting w/ sugar!--- and I am on my own!!!  |
If you google South Beach Diet you can get a lot of sites that tell you the do's and don'ts. The first 2 weeks are the worse but after that you start to incorporate healthy whole grain carbs. A lot less sugar, and no processed foods (at all) Anything with partially hydrogenated (ANYTHING), soybean oil etc is the largest no no. But man I could go on for hours about it. Its a wondeful way of life and I love it.