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Originally Posted by parker  www.southbeachdiet.com He also has a book and I believe 2 different cookbooks. If you need any help let me know I have done this "diet" I like to say way of life for a long time!! I crave sugar like no tomorrow but by the end of the 2nd week you have not much of a desire for it. Plus in those 2 weeks you can cut up to 10lbs! |
Thanks.......going to check it out now.
My doctor always tells me that there is no DIET that works...that if there were, there wouldn't be thousands of "diets" out there.......he said I should just eat right.....but where do you start? They make it hard...and give you very little help!
I think I need a lifestyle eating change...so, I am starting w/ sugar!--- and I am on my own!!!
