Three years ago my DH and I quit smoking. Then three weeks later I went right back. DH done it cold turkey. For a year he kept telling me it was all in my head. He would go on so much it would tick me off. I was like good for you now leave me alone. Well last January I wanted to TRY it again. I got the patch, and the mint things. Well I cheated every chance I got till March. Then I thought I didnt need one when people was around then I didnt need it when I was alone. It does get better the longer you are quit. I always thought my MIL was just being a bi--- telling me it made her sick to smell it on someone but I cant stand the smell of it now. My daughter comes back from her dads and she stinks so bad. I never could smell it when I smoked. My SIL gave me some clothes and I had to wash them to get the smell out. There are web sites that can help give you ideas to help. I had to have the feeling of smoking. They gave me the idea of getting a staw and putting paper towel in it and it worked. Good luck!!!
__________________  Angel,Muffy,&Buddy |