Yes, you lean over the sink and pour warm salt water in one side of your nose, it goes up through your sinus and come out the other side of your nose. Then you tip your head over and do it from the other side. Then blow your nose.
It sounds horrible, I know, but I swear it really works! It has been a miracle for me. I have awful sinus issues and this has worked better than any drug!
__________________ Aerrica, and Norman  RIP my sweet Poopanut |