Cut out fast food, you NEED carbs, but the right ones. It is all about learning what is right to eat and not the latest fad. Lots of water, fruits, veggies and lean protein.
www.mypyramid.gov
That site will personalize it for you and it is FREE!
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My cute little Turbo butt!
YES, we are also avid members of the
CRAZYCLUB & Little Gentleman's Club! Turbo 
's Tumi!!!