[Tillys_mom]

Originally Posted by Suzy

For a snack, make the Chex mix recipe on the box, only use margarine instead of butter, or use just 1/2 the butter, and add 2 tablespoons lemon juice. The nuts in it are a source of good fats, and the cereal is filling, but is whole-grain, so it's not too bad for you.

Flavor veggies and meats with lemon juice, vinegars, herbs, and a little olive oil if necessary. That way you get lots of flavor, without added calories. I LOVE using Balsamic and Red Wine vinegars on veggies, salads, and chicken or fish.

Clean and cut up fruits and veggies and put them in the fridge so they're ready when you feel like snacking. I like my roasted red pepper dip for veggies-and you can make it light or fat free!

Roasted Red Pepper Dip
1 cup fat free sour cream
1 cup light Miracle Whip
1 jar Roasted Red Peppers (larger jar, not the small 4 oz jar, but the next size up)
1 large clove garlic
1/2 tsp salt
1 tsp worcestershire sauce
1 tsp dried basil

Mix sour cream and Miracle whip in medium bowl. Drain Red Peppers, and cut into small pieces or strips, add to mixture. Add remaining ingredients, and stir until well-mixed. Chill for 2+ hours. Serve w/fresh veggies.

Jello Parfaits

Make a box of Sugar Free Jello into the Jigglers recipe, and let set. Cut into small cubes. Layer Jello cubes and fat free Cool Whip in a parfait or martini glass, and top with a little fruit. You can do the same with Sugar Free Jello Pudding

Mmmmm! Sounds so good! Thanks!