[Gracie2006]

Has anyone tried eating a whole foods diet? If so, do you feel any different? Can you give me a sample day's menu and maybe some standard items for my grocery list? Can you refer me to any websites or books to help me take the plunge? I don't eat beef or any other red meat. I don't really care whether I not I go vegetarian but I do want to eat eggs and dairy. I've given up on dieting and have decided to eat healthier.