I didn't know there was a name for this but I've been doing this for years now. I felt like crap all the time and got migraines and cutting out all the preservatives and all that stuff was the only thing that helped. You'd be amazed what you can't buy at the regular grocery store. Even basic cereal and bread and hot dog buns have corn syrup and preservatives in them. I shop at Trader Joe's a lot and make a lot more from scratch than I used to. Things like Mac N Cheese don't have to come from a box. |