Quote:
Originally Posted by Jenn218  I haven't checked this out yet, but looks interesting!
A computer program that can make you less stressed?
We're game for that!
The Matrix program challenges players to spot smiling faces among a sea of frowns.
People who played the game daily for one week experienced a 17% decrease in the stress hormone cortisol, report researchers in Montreal.
Why?
The game teaches you to tune out negativity and focus on the postitive, says co-creator Mark Baldwin, Ph.D., a psychology professor at McGill University.
Try the game for free at www.mindhabits.com |
OKAY Jenn - I think that stressed me out more because I just could not move fast enough - ha, ha. I tend to be a perfectionist.
