Quote:
Originally Posted by Jenn218  What did Dr. Oz say about the cinnamon supplement???
Does he have a site? I know he is on Oprah a lot. |
He actually recommends that you take 1 tsp of cinnamon a day. I really don't want to take plain by mouth, so I thought a supplement would be better. I could put it in my steel cut oats everyday, but I eat it plain w/1 tbsp of flaxseed oil, no sugar or milk, so I really did not think cinnamon in the oats would be tasty.
Here is an article on it at:
http://www.realage.com/ct/tips/20_11_2006. it basically turns on insulin receptors to help the body use glucose. This helps the body from keeping too much glucose in the bloodstream.
His site iw
www.realage.com