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Originally Posted by Janie616  I take mine at night also ... my doctor said that is best also ..
and you should take Citracal to prevent low bone density
or eat a lot of broccoli and dairy foods ... |
I bought the One A Day All Day Energy...so I guess I better start taking it in the mornings..instead of at night like I am use to.....I am surprised that the bottles don't say what is recommended!!!
I found out that I am lactose intolerant...so most dairy foods are out...but I did find that cheddar cheese is okay, as it is stated to be about 99% lactose free...and I do the soy milk...and I can still do some yogurts!