Quote:
Originally Posted by Ladylavender  I take One Source the Complete supplement for adults. I take this in the a.m once a day.
I am over 50 so I take 1200mg of Calcium a day (I take 2 pills, one in the a.m and one in the p.m.) I also take 500mg of Magnesium a day (2 pills, same as calcium).
I also take Estroven, extra strength in the a.m. I have elected to NOT be on Hormone Therapy.
That's all I take, but I am considering taking a cinnamon supplement as directed by Dr. Mehmet Oz. I take the calcium and magnesium as he has directed also. OH, I almost forgot. I take 250mg of Chronium also. He recommends this too.
That's it. |
Congrats on NOT doing the Hormone Therapy...I have several friends studying at the Institute of the National Association of Certified Natural Health Professionals and are Certified Nutritional Counselors.....they highly recommend more natural and safe alternatives to a lot of things!! I am finding it VERY interesting!!!
What did Dr. Oz say about the cinnamon supplement???
Does he have a site? I know he is on Oprah a lot.