I take One Source the Complete supplement for adults. I take this in the a.m once a day.
I am over 50 so I take 1200mg of Calcium a day (I take 2 pills, one in the a.m and one in the p.m.) I also take 500mg of Magnesium a day (2 pills, same as calcium).
I also take Estroven, extra strength in the a.m. I have elected to NOT be on Hormone Therapy.
That's all I take, but I am considering taking a cinnamon supplement as directed by Dr. Mehmet Oz. I take the calcium and magnesium as he has directed also. OH, I almost forgot. I take 250mg of Chronium also. He recommends this too.
That's it. |