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Jenn218 · 12-08-2007, 07:13 PM

What is the best vitamin to take??

What does everyone take?

I am taking Centrium Complete (I think) and was wondering if the generic brand was just as good? Or if the One a Day complete was just as good - as they are cheaper.

Also, my daughter is taking a One-a-day Teen formula, but couldn't see take the same has mine? She is needing more iron and B12.

Supplements:

I am waiting to up my B12.....what milligram is good?
I have some that are 100mg a day...but seen there are 500mg and 1000mg. Also there is a new B12 that you dissolve in your mouth...anyone try those?

Last one.......

What supplements do you take in conjunction with your multi-vitamin (or do you not take any or not take a vitamin)??

We are looking to revamp and get the much needed nutrients we need.

THANKS!!

12-08-2007, 07:13 PM	#1
Jenn218 Mojo, LilyGrace & Me Donating Member Moderator Join Date: Dec 2005 Location: cuddling with my babies<3 Posts: 17,329	Vitamin/Supplement Questions What is the best vitamin to take?? What does everyone take? I am taking Centrium Complete (I think) and was wondering if the generic brand was just as good? Or if the One a Day complete was just as good - as they are cheaper. Also, my daughter is taking a One-a-day Teen formula, but couldn't see take the same has mine? She is needing more iron and B12. Supplements: I am waiting to up my B12.....what milligram is good? I have some that are 100mg a day...but seen there are 500mg and 1000mg. Also there is a new B12 that you dissolve in your mouth...anyone try those? Last one....... What supplements do you take in conjunction with your multi-vitamin (or do you not take any or not take a vitamin)?? We are looking to revamp and get the much needed nutrients we need. THANKS!! __________________ Hi I'm Jenn Mom to..... Mojo,LilyGrace & DD Kate RIP Mojo FOREVER in our hearts!