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Originally Posted by JCarlson2004 LOL! Sorry, I'll try to explain it better. You have to lay on your back. Then you are going to use your RIGHT hand to reach sideways and touch your right ankle. When you do this, your back will lift off the floor SLIGHTLY which is ok, but it should not come completely off the floor. Then you do the exact same except towards the left. I don't know if this helps explain it better! Sorry guys! But it really does work. |
i think i got it now .. i cant do it now b/c im at work ...lol
but u say 6wks and u see results??? THATS AMAZING!
i dont need to lose weight imma slim girl but i see as im getting older my problem area is my torso and i can see a slight tire forming and im a tiny girl (5ft)
lol, not attractive...