[centralnewyorki]

Originally Posted by JCarlson2004

There is 1 exercise only that I do for love handles and mine are TOTALLY gone, plus my waist is about 3 inches smaller. Lay on your back and reach to the SIDE to touch your ankle/foot. So you would touch the left foot, then the right foot. Do this in a smooth, quick motion. Don't pause in between. I do about 75 to 100 a night - depending on how tired I am. You will see results within 6 weeks. It's awesome. It totally trims your waist and gets ride of love handles. Let me know how it works out!!

So your back stays on the floor the whole time? Or are you sitting up?