yes, I have been to 2 classes- I can have 45-60 carbs per meal- 1800 calories a day- 15 carbs per snack- I take lots of inslin- i was told to count the total carbs- don't look at the sugar content -it is in the total carbs-you body changes carbs to sugar- so you don't have to cut sugar out completly- just moniter it- this was from the University of NE, Omaha Serving size of meat is about the size of a womans palm.1/2 baked potato- that is an example of one serving of carb- 15 (grams?) I lose total cocept when I like make a casserole-fix a roastwith potatoes, carrots-stuff like that! My blood sugar was 475 yesterday afternoon- took 5 units of inslin- and I ate later- but it went to low and i had shakes all nite! 475 is high- then so low- down to 60's |