Quote:
Originally Posted by Mardelin  I went to anger management classes....I was out of control....throwing things, breaking things...off on a tirade, yelling and saying things I later regret....what I do now is just walk outside.......quit talking for awhile until I can get myself under control, sometime.....I won't speak to the person I'm angry at for a couple of days....once I'm under control, I'll sit down and talk it out. |
yup that sounds a little like me except i don't break things. But i do do, say things i regret later depending on who im mad at. If it's my bf i do things i might regret later, if it's like my mom or family member i just sit alone somewhere and prob. pout and let time pass cause they are family and i know they always mean well. But if it's my bf im mad at oh gosh i get out of control
I think i might need to go to those classes cause they sound like they worked!