[Tiggerwit]

I yell and rant and rave usually it's usually aimed at the kids not cleaning up or coming home to find poop in the laundry room/kitchen and the kids have sat there with it all day and say things like huh I never saw any....... I do the house cleaning thing too if i'm more upset about something then mad

If you feel that you are out of control so to speak or over the top it might be worth talking to someone about it.

I think writing in a journal is a good idea, or maybe working out might help you not get so angry as easily. Just ideas, it's different for every person.