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Originally Posted by Marie I haven't exercise in awhile. My doctor keep insisting that I will start feeling better if I exercise, is just so hard cause Im in pain 24/7.  |
It actually might help you feel better over time. I know when I had my shoulder surgery it hurt like hell until I got it moving and working on getting strength back in it.
Just remember though that it will hurt, possibly more than now the first couple of workouts. GO slow and work your way into more. And good luck.
