Activity Points Chart
30 minutes of MODERATE intensity level activity:
weigh under 150 lbs you earn 1 point
between 150-250 you earn 2 points
between 250-350 you earn 3 points
60 minutes of MODERATE activity:
weigh under 150 lbs you earn 2 point
between 150-200 you earn 3 points
between 200-250 you earn 4 points
between 250-300 you earn 5 points
30 Minutes of HIGH intensity level activity:
weigh under 150 lbs you earn 3 points
between 150-200 lbs you earn 4 points
between 200-250 lbs you earn 5 points
between 250-300 lbs you earn 6 points
between 300-350 lbs you earn 7 points
60 minutes of HIGH intensity level activity:
weigh under 150 lbs you earn 6-7 points
between 150-200 lbs you earn 8-9 points
between 200-250 lbs you earn 10-11 points
between 250-350 lbs you earn 12-13 points
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Janet |