Your Weight Right Now / Daily POINTS Target
Less than 150 lbs. - 20 pts.
150 - 174 lbs - 22 pts
175 - 199 lbs - 24 pts
200 - 224 lbs - 26 pts
225 - 249 lbs - 28 pts
250 - 274 lbs - 30 pts
You get 35 Flex points per week to spend (or not) however you choose. Please note that you cannot carry any of these Flex Points over into the next week.
Nursing Mothers Add 10 extra points per day
Growing Teens - Females under 16 amd males under 19 should add 2 points to your points target for an extra milk serving.
Hope this helps...I just copied it off my paper.
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Janet
Last edited by Yorkie3; 10-29-2007 at 06:43 AM.
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