to drink too much water??
I have been on a "kick" where I am drinking nothing but water. I am determined to lose weight...and I think the biggest downfall for me is my sugar intake. so i have cut out all the sugary drinks and am ONLY drinking water (with the exception of my morning decaf coffee)....BUT allowing myself one day a week where I can have one or 2 of something else like tea or something like that well, I have this water bottle that I lug around EVERYWHERE with me. It holds roughly 34 ounces. I find myself drinking 3 or 4 of those a day.
I have read that your body can only absorb 8 ounces every hour...so I assume that the rest is just flushing your body, right? but is it possible to over-do it when it comes to water?
just curious
