For budget reasons, I only bought the gel. I use it three times a week, but some use it more often. I just follow the directions that came with it.
A little bit goes a LONG way.
It really lasts IMHO.
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The fullness of our heart is expressed in our eyes, in our touch, in what we write, in what we say, in the way we walk, the way we receive, the way we need. -Mother Teresa (
RIP Gizmo 3/9/07-8/18/12)
