I just throw stuff in too. But there is a recipe on the back of the oatmeal container that i have used and it works well. I dont' have it right now but if iwas to recall from memory i would say...
1 1/2 lbs ground beef, 1/4 cup onion, egg, 3/4 cup of instant oatmeal and about 1/2 cup ketchup, salt/pepper to taste. Bake for an hour or until center is 165 degrees |