I wanted to say Bravo to Gerry and everyone that has quit smoking. Take one day at a time, and if you get the urge try to keep yourself busy. I have never smoke, actaully is bothers me a lot, being an asthmatic and all. My husband IS a chain smoker and I pray for one day that he will quit. SO you can imagine the Nagging I do to my hubby. I don't let him smoke inside the apt.
Here is a link about
How to quit. Hope it helps you.