Chewys mom,
First i want to say good for you. I am a smoker as well i had quit for a year and i joined a support group at a local church. Well what helped me was i wrote down a list of the times a craved a cig. Usually it was while on the pc or on the phone and especially with my coffee. Well I learned in this group that its also a hand habit, think about how many times you raise your hand to your mouth to take a drag of a cig. so you have to break that habit as well. I would keep a bowl of pistacciaos next to me and everytime i had an urge or was on the phone or by the pc i would start cracking open the shells. Believe me it helped me a lot. i also tried to avoid the things i associated with smoking and quit drinking coffee as well. it was very hard but it worked. I had quit for over a year but went back to it not long ago because i was going thru some really tough times with my personal life and there was my friends smikes and that was the end of for me. I do plan to quit again because i really felt sooooo much better when i quit. If i can help in any way let me know and ill give you more lil tips. I wish sooooo much good luck and Im sure you wont get suspended for becoming a raving luna tick that first couple of weeks. lol |