Quote:
Originally Posted by coutureismylife  Hi i just started to homecook for Manhattan and was wondering if i was doing it right heres what were giving him
for breakfast he gets either a scrambled egg and a spoonful of veggie and meat mix or 1/4 cup veggie meat mix
for lunch he gets about 2 spoonfuls of low fat cottage cheese
and for dinner he gets 1/4 cup of veggie/meat mix
his veggie meat mix includes
95% lean grounded sirloin
steamed sweet potatoes
steamed zucchini
steamed carrots
whole grain couscous
lentils
any advice/suggestions would be greatly appreciated
also, i was going to put him on a supplement, which do you recommend? |
sounds like you are doing a GREAT job... Solid Gold makes a great seameal suppliement... i make my own.. if you want the receipe you can PM me.. but it can cost a bit to buy all the ingredients... and you want to also include a calcium.. i used Solid Gold bonemeal. you don't NEED to cook your veggies... well at least the carrots.. the zucchini i just shred... and the lentins need to be cooked but you loose a lot of nutrients when you cook the carrots..
feel free to add fruit in there too
yogurt.... apple sauce.... but soudns great so far!!