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Old 10-02-2007, 03:22 PM   #1
coutureismylife
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Join Date: Mar 2007
Location: IL
Posts: 23
Default new at homecooking

Hi i just started to homecook for Manhattan and was wondering if i was doing it right heres what were giving him

for breakfast he gets either a scrambled egg and a spoonful of veggie and meat mix or 1/4 cup veggie meat mix
for lunch he gets about 2 spoonfuls of low fat cottage cheese
and for dinner he gets 1/4 cup of veggie/meat mix

his veggie meat mix includes
95% lean grounded sirloin
steamed sweet potatoes
steamed zucchini
steamed carrots
whole grain couscous
lentils

any advice/suggestions would be greatly appreciated
also, i was going to put him on a supplement, which do you recommend?
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