Quote:
Originally Posted by ARCHIE  Good morning everyone,
I got on the scale this morning and I gained  I can't believe it!
I have been under 1200 calories, low fat, no sugar for two weeks.
I went from 145.6 to 146.2 Hello, how did that happen.
Well on the bright side maybe I will loose double this week. I will
not give up. Weird! Maybe because I don't have too much to loose.
Only 8lbs but I want them "OFF".
Hope you all did better. |
Well at least you didn't gain but from what my nutrionist tells me and all the books I have read -you should not go below 1200 calories period. Maybe you are not eating enough and should spread out those 1200 calories into 6 small meals (I do 3 main meals at 300 calories and 3 100 calorie snacks to equal the 1200). Breakfast, snack, lunch, snack, dinner, snack. That way you are keeping your metabolism up.
Don't give up - you might lose more the second weigh-in.