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Heat or Ice?
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09-29-2007, 07:13 PM
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Amber_lv
Peeka Boo I See You!
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Join Date: Jun 2006
Location: Salt Lake
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If it's swollen use ice for 20 min and then use heat for 20 min. If it's just achy use heat and also take something for pain like advil or Ibprophen(helps with inflamation)
Also go hav it checked out it might be more to it and may need some help.
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