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Originally Posted by Angela  Hi, it's before you cook it. That dosen't mean you can add a load of toppings....lol j/k I NEED to get my scale back out. It truly is the ONLY way to count calories and fat. I just started journeling my food again. I have lost over 200 pounds low fat/low cal I still have a goods way to go. Good Luck!
Angie |
I dropped quite a bit quickly about a year or so by writing down everything, even gum, that went into my mouth. It made a huge difference. I was known as the diet nazi.
I have a nice scale but didnt say one way or the other. I was hoping it was afterwards, that meat shrivels when ya cook it, lol.\
Congrats on your weight loss. Thats awesome.