If we want it bad enough we can do it.It realy is about lifelong changes. Star with one thing ,like omit breads. Then maybe next cut out all butter. If you are having chips and Salsa use low fat wheat thins to subsitute for the potatoe chips. Cut portions,no seconds.
Drink lots of water,have a water bottle with you at all times.
You can do it!!!!! We can do it!!!!!!
was at loew's the other morning lokking like crap,no makeup,hair a mess,just a frummpy old mess. I seen an ol love,he was loooking at me from a distance ...like OMG is that her!!! I went the other way and hide in the back of the store for about 20 minutes. lol.
I have really changed in the last 3 -4 years after I quit smoking,aging...etc. |