[Keely's Mommy]

Originally Posted by Izzy Princess

That's interesting - didn't know that - did WW tell you how much sodium is ok on a daily basis? My nutrionist told me to only weigh myself 1x week - and important to weigh yourself - same day each week - same time. So every Saturday morning when I get up is when I jump on the scale and that is pretty accurate - also weigh yourself with same clothes (or off!!) .

For sodium its between 1500-2400 milligrams a day for a healthy adult. Now it can be lower than this if you have blood pressure problems. I try to not go over 1000 milligrams a day. But that is just me, because when I have too much sodium I retain water and then I don't lose weight.

I do only weigh myself one time a week and its on Wednesday nights at 630pm every week. This is when I go to my meetings.