Hi All!
Last night for dinner I had an applebees WW salad. I skipped their dressing and went with plain old olive oil and vinegar. I checked the soduim content, and it was 400 with their dressing, so I'm thinking what I ate was less.
For a snack I had a whole weat Kashi Waffle (150 sodium) with no sugar added jam (1 tsp).
And I had 3 dark chocolate hershey kisses.
This morning I had 3 egg whites and 1/2 a grapefruit.
3 hours later, my morning snack -- I had a waffle whole wheat Kashi brand with 1 tsp jelly and a wedge of Laughing Cow cheese.
Lunch will be 2 oz of chicken with a cucumber soaked in vinegar, yum! LOL
As far as sodium goes, I think it's supposed to be under 2500 by the AHA, but I believe that they are trying to get it down to 1500, if I'm not wrong.
Im REALLY watching the sodium I'm taking in. I have soups that were "healthy" and low points on WW, but the sodium in a can is 1900!! That's nuts! |