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Originally Posted by Keely's Mommy  Just a little note. When you eat those Weight Watcher meals and those Kachi meals you need to check the Sodium content on them. You don't realize how much sodium is in those things and two weeks ago that was all I was eatting for lunch and when I went to weigh in at weight watchers i had gained 2lbs. Now I haven't been eatting out or cheating or anything and my leader told me it was because I was retaining too much water. She asked me what I had been eatting and I told her those meals every day for lunch and she told me right away that is why I gained the 2 lbs. So needless to say if your going to eat those limit yourself to like 2 times a week and not every single day. Last week I didn't eat any of them and I lost the 2lbs I gained the week before and then another 2 lbs on top of that. I just thought I would share that with all of you. Have a good weekend everyone!!! |
That's interesting - didn't know that - did WW tell you how much sodium is ok on a daily basis? My nutrionist told me to only weigh myself 1x week - and important to weigh yourself - same day each week - same time. So every Saturday morning when I get up is when I jump on the scale and that is pretty accurate - also weigh yourself with same clothes (or off!!)
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