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ContessaK · 09-20-2007, 07:11 PM

Hi again,

I saw all the tips, so I thought I would put this one out there. Drink your water girls. I got a rubbermaid jug that has the oz's marked on the side. It helps me see my progress.

I exercised today on the ball for 30min's. I also lifted weights. Lifting weights helps burn fat and build muscle. When you have more muscle the metabolism speeds up, so your burning more calories. Yeah!

Congrats of your weigh in at the doctor! Fabulous!!!!

I will stay away from the alful scale for the next couple of days.

I had potato soup, and bread for dinner.

Thanks girls for helping me keep it real!!!

09-20-2007, 07:11 PM	#108
ContessaK Yorkie Yakker Join Date: Sep 2007 Location: Bayarea CA Posts: 26	1/2 ounce of water for evey pound 160 lbs/80 oz's Hi again, I saw all the tips, so I thought I would put this one out there. Drink your water girls. I got a rubbermaid jug that has the oz's marked on the side. It helps me see my progress. I exercised today on the ball for 30min's. I also lifted weights. Lifting weights helps burn fat and build muscle. When you have more muscle the metabolism speeds up, so your burning more calories. Yeah! Congrats of your weigh in at the doctor! Fabulous!!!! I will stay away from the alful scale for the next couple of days. I had potato soup, and bread for dinner. Thanks girls for helping me keep it real!!!