I have been on Weight Watchers since March, so has my son, I have lost 26lbs. so far and he has lost 21 lbs. I love WW, it is so easy to follow and it has taught us good eating habits. I really eat what I want, just not as much as I use to. I was exercising 1 1/2 hrs. a day 5 days a week, but i haven't kept that up and I still am losing. Although I do need to exercise more, I always feel better when I do. I still want to lose at least 25 more lbs. Drink PLENTY of water, it helps fill you up. I also try to eat as much fiber foods as possible, they fill you up too. I LOVE Weight Watcher yogurt with some ground flax seed and grape nuts mixed in, this is part of my lunch every day. I have been eating healthy for so long now I actually crave healthy foods instead of sweets which use to be my downfall. Get some lowfat cookbooks or Weight Watcher cookbooks, that is all I use to cook with now. |