I'm in too, I have to go get a scale today. What is a good accurate one,anyone?
I have been trying to watch what I eat the last week. My pants have been getting so tight they hurt ariubfd the waist.
I thing I'm a binge eater. I can't just eat two or three cookies ,it's more like 7 or 6. Half a bad of chips.So I have been controlling that. I'm also a night eater, and cheated last night and had a bowl of cereal.
I think the key is not to deprive yourself too much and not cut things out al at once.
I was using sweet and low but my heart was skipping beats (long history with skipped heart beats)for about a week after I started so I thought maybe it was the artificial sweetner so I cut it out and they stopped I will reintroduce to see if it truly was that.
I actually got the tape measure out last night and meaured my backside and waist
...oh my god! I was shocked and the reading and between you and me Tape measures don't lie.
