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Originally Posted by girlybella  Is this a book or is there any print material on this diet? I have never heard of it before. Do you weigh your meat/fish on a food scale to make sure you are eating the 3 ounces? Sounds like something I could do.....
Sorry to hear about your ER visit, hope you get better soon!
I used to eat according to the South Beach Diet and loast 30+ lbs last year, never gained any of the weight back, except for when I went on my honeymoon! |
There is a book on it and he also has a 6 *week* program that is around 100 bucks, so I opted for the 15 book, lol.
We just use a scale to measure out the meat and fish and it works fine! It's a bit of cooking and preparation, but if you don't mind that.. it isn't too bad at all.
The lack of salt is VERY hard for me, but I definitely am getting familiar with the other spices in the house, lol!
The author is Micheal Thurmond.. if you go to google and look that up there are tons of good and bad reviews on the diet
