[girlybella]

Originally Posted by yorkiegirl83

I started the 6 Day Body Makeover on Tuesday, and already lost 4.5 lbs. WOW. I know it's likely all water weight, but my body was definitely telling me I needed to make a change. My day goes something like this:

Breakfast - 3 egg whites, 1/2 grapefruit
3 hours later- 1 cup greens, 2 oz chicken, fish, or turkey
Lunch- 1/2 cup brown rice, 1/3 cup veggies, 3 oz chicken, fish, or turkey
3 hours later- 1 cup greens, 2 oz protein
Dinner- 1/2 cup brown rice, 3 oz lean protein, 1/2 cup veggies
3 hours later- Optional 1/2 cup berries or grapefruit

This is for 6-10 days then you can add in extra carbs, ect. It is sooo hard, I have to say. No salt, no oil, nothing.. it's rough. I think I am modifying it a bit, so that I'm eating plain oatmeal in the morning, and possibly an apple with peanut butter (all natural), for a snack. But, I am super happy with the results so far and I haven't even gotten to work out yet!

I was in the ER all day monday with a ruptured ovarian cyst. Not fun at all. But I'm feeling better today and can't wait to go on a long walk

Is this a book or is there any print material on this diet? I have never heard of it before. Do you weigh your meat/fish on a food scale to make sure you are eating the 3 ounces? Sounds like something I could do.....
Sorry to hear about your ER visit, hope you get better soon!


I used to eat according to the South Beach Diet and loast 30+ lbs last year, never gained any of the weight back, except for when I went on my honeymoon!