I was watching Dr. Oz on Oprah the other day and he claims the key to being healthy and losing weight without being hungry is.. fiber, fiber, and more fiber...
He said we women need at least 25 grams a day and we may only get 5-7 grams....
So ladies go out and chew the bark off a tree today.....
__________________ B.J.mom to :  Jake J.J. Jack & Joey, momma misses you..... The joy found in the companionship of a pet is a blessing not given to everyone. The two most powerful words when we’re in struggle: me too.. |