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Originally Posted by Superstarkba  Sounds good. I read a thread where you said that drinking a lot of water helps you loose weight, so you have inspired me in that part  I think I will start walking tonight . I am going to the moutains in 3 wks, and I want bf to see some type of results. he keep telling me that I am soo fat, it keeps me going lol  |
I have been drinking a lot of water too. It cleans your system out good. I have not been drinking any soda or teas either. i do have my decaf in the mornings but water all day long. I have a 32 ounce water bottle that I make myself drink at least 2.5 of those a day. more is ideal but at least 2.5 of those. I have been doing pretty good with it. Hubby lost about 60 lbs a few years ago (gained most of it back LOL) but the way he lost it is by walking 3 miles almost every day and eating LOTS of high fiber foods. (poops himself silly every morning LOL but it worked
) He said high fiber, high protein, low sugar is the way to go. and lots and lots of water. so...just a few tips
I'll get the thread started
maybe we can all inspire each other and we can all share some tips and secrets