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Yorkieluv · 09-15-2007, 03:51 PM

Yes, I cook the carrots and sweet potatoes lightly

I buy my supplements from www.vitaminworld.com
I purchased the Vitamin B-Complex 50 and Vitamin E 400IU
The pitcairn book will tell you how much vitamin B-complex to give. It's a very small amount per day or you can put it in the recipe. I prefer to put it in the recipe. As far as the vitamin e, you can use one vitamin e 400IU for a whole recipe.
I don't use a multi-vitamin..It's not necessary when you use the healthy powder mix, vit e, and vit b-complex.

09-15-2007, 03:51 PM	#10
Yorkieluv Donating YT 3000 Club Member Join Date: Feb 2005 Location: USA Posts: 7,178	Yes, I cook the carrots and sweet potatoes lightly I buy my supplements from www.vitaminworld.com I purchased the Vitamin B-Complex 50 and Vitamin E 400IU The pitcairn book will tell you how much vitamin B-complex to give. It's a very small amount per day or you can put it in the recipe. I prefer to put it in the recipe. As far as the vitamin e, you can use one vitamin e 400IU for a whole recipe. I don't use a multi-vitamin..It's not necessary when you use the healthy powder mix, vit e, and vit b-complex. __________________ Miko 's his Mommy Last edited by Yorkieluv; 09-15-2007 at 03:52 PM.