Good luck! I have lost a lot of weight this year. I basically did low carb for a long time then started adding in more things with getting closer to my goal.
I eat high fiber fruits (apples & berries) and all veggies (except corn/carrots/potatoes), lean meats, eggs, on occasion I'll eat a little brown rice, beans or popcorn. But for the most part I try to eat whole, unprocessed foods. I do have my daily coffee and an occasional diet soda. It's amazing when you commit to cutting sugar out of your diet, how much you will lose the craving for them. |